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God grant me the Serenity to accept the things I cannot change;
Courage to change the things I can;
and Wisdom to know the difference.
Thy will, not mine, be done.

February 9

Daily Reflections

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As Bill Sees It

Dealing with Resentments, p. 39

Resentment is the Number One offender. It destroys more alcoholics
than anything else. From it stem all forms of spiritual disease, for we
have been not only mentally and physically ill, we have also been
spiritually ill. When our spiritual malady is overcome, we straighten out
mentally and physically.

In dealing with our resentments, we set them on paper. We listed
people, institutions, or principles with whom we were angry. We asked
ourselves why we were angry. In most cases it was found that our
self-esteem, our pocketbooks, our ambitions, our personal relationships
(including sex) were hurt or threatened.

<< << << >> >> >>

"The most heated bit of letter-writing can be a wonderful safety
valve--providing the wastebasket is somewhere nearby."

1. Alcoholics Anonymous, pp. 64-65
2. Letter, 1949

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Walk In Dry Places
 
Getting started Today____ Responsible activity
For the recovering person, every assignment or day's work can have a disagreeable moment.  The problem is getting started____ overcoming our fear of taking the plunge.
The real problem is deeper than the wish to avoid mere unpleasantness. Some of our resistance to getting started may be fear of failure.  It could also be a deep-seated desire to live in a problem free environment, where all of our needs can be met without effort on our part. It can even be a desire to return to the quest for constant excitement and stimulation.
We need to know that our answer is in guidance and acceptance.  If we have truly committed our will and lives to the care and keeping of our Higher Power, we will find the right path for each day's work.  We can also accept any work or challenge that occurs, knowing it is part of a higher order for our lives.  Our current situation may be depressing or boring, but it can easily be a stepping stone to our long-term good.
I will meet today's challenges and responsibilities with gratitude and confidence, knowing that God is guiding and directing my life.

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Keep It Simple

H.A.L.T.     --   AA Slogan
H.A.L.T. stands for Hungry, Angry, Lonely, and Tired. These feelings can be danger to us. They can lead us away from our program. We need to eat regular meals. When we get too hungry, we get cranky. Then we say and do things we regret.  We need to turn anger over to our Higher Power, or else our anger turns into rage. We need friends to help us in recovery. If we get to lonely, we may turn our addictive way for friendship. We don't stay sober by ourselves. We need a clear mind to deal with life. If we get too tried, we tend to feel sorry for ourselves. Being tired get us into crazy thinking.
Prayer for the Day:  Higher Power, remind me to H.A.L.T. Help me to not get too Hungry, Angry, Lonely, or Tired.
Action for the Day:  Today, I'll review the four parts of H.A.L.T. In which areas do I practice good self-care? In which areas do I not? How can I improve?

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Each Day a New Beginning

We have seen too much defeatism, too much pessimism, too much of a negative approach. The answer is simple: if you want something very badly, you can achieve it. It may take patience, very hard work, a real struggle, and a long time; but it can be done . . . faith is a prerequisite of any undertaking. . . .  --Margo Jones
How many dreams have we let die? How many projects did we start, only to leave them unfinished? How many times have we promised ourselves, "This time will be different," but then didn't work to make it so? Negativity breeds more negativity. Fortunately, its opposite does likewise. Our attitude will carry us a long way. And a positive attitude will make all things possible.
We are meant for good living. But we must seek it out and be open to its invitation, be willing to put forth the necessary effort. Our dreams are our invitations to move forward, to strive for a further goal. And having faith in our ability to achieve our dreams will make easier the necessary steps.
We have been blessed with dreams, all of us. They are gifts meant to stretch our capabilities.
I can trust my dreams and aspirations. They are mine, alone, and special to me. Achievement is possible; faith and a positive attitude will ease my efforts.

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Alcoholics Anonymous - First Edition

Chapter 7 - WORKING WITH OTHERS

If there is any indication that he wants to stop, have a good talk with the person most interested in him—usually his wife. Get an idea of his behavior, his problems, his background, the seriousness of his condition, and his religious leanings. You need this information to put yourself in his place, to see how you would like him to approach you if the tables were turned.

p. 90

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Alcoholics Anonymous - First Edition Stories

The Vicious Cycle

How it finally broke a Southerner's obstinacy and destined this salesman to start A.A. at Philadelphia.

At seventeen I entered the university, really to satisfy my father, who wanted me to study medicine there as he had.  That is where I had.  That is where I had my first drink and I still remember it, for every "first" drink afterwards did exactly the same trick--I could feel it go right through every bit of my body and down to my very toes.  But each drink after the "first" drink seemed to become less and less effective and after three or four they all seemed like water.  I was never a hilarious drunk; the more I drank the quieter I got, and the drunker I got the harder I fought to stay sober.  So it is clear that I never had any fun out of drinking--I would be the soberest-seeming one in the crowd and all of a sudden I would be the drunkest.  Even that first night I blacked out, which leads me to believe that I was an alcoholic from my very first drink.  The first year in college I just got by in my studies, and that year I majored in poker and drinking.  I refused to join any fraternity, as I wanted to be a free lance, and that year my drinking was confined to one-night stands, once or twice a week.  The second year my drinking was more or less restricted to week-ends, but I was nearly kicked out for scholastic failure.

p. 222

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Twelve Steps and Twelve Traditions

Step Seven - "Humbly asked Him to remove our shortcomings. "

But again we are driven on by the inescapable conclusion which we draw from A.A. experience, that we surely must try with a will, or else fall by the wayside. At this stage of our progress we are under heavy pressure and coercion to do the right thing. We are obliged to choose between the pains of trying and the certain penalties of failing to do so. These initial steps along the road are taken grudgingly, yet we do take them. We may still have no very high opinion of humility as a desirable personal virtue, but we do recognize it as a necessary aid to our survival.

pp. 73-74

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Decision is the spark that ignites action. Until a decision is made, nothing happens.  --Wilfred A. Peterson

"You've got to do your own growing, no matter how tall your grandfather was."  --Irish Proverb

"Don't rent space to anyone in your head."  --Anon.

I trust and believe God wants good things for me.  --Shelley

Gratitude unlocks the fullness of life.
It turns what we have into enough, and more.
It turns denial into acceptance, chaos to order, confusion to clarity.
It can turn a meal into a feast, a house into a home, a stranger into a friend.
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
--Melody Beattie

When we look around us with eyes of faith, we may see paradise.  --Scott Sawyer

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Father Leo's Daily Meditation

ENVIRONMENT

"Love your neighbor as thyself,
but choose your neighbor."
-- Louise Beal

Part of my recovery and sobriety involves change. It is not enough to
"put down the jug" to gain sobriety; I need to make substantial
changes in my life.

Where I live, with whom I live, the friends I keep and the relationships
I make are crucial to my sobriety. Human beings imitate. They imitate
clothes, hairstyles and mannerisms. Sobriety is also imitated.

As a recovering alcoholic, I can only be spiritually happy with those
who are joyous and free; I need to find them.

God, You are to be found in Your creation. Let me seek You in a noble
lifestyle.

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"For He Himself is our peace, who has made both one, and has broken down themiddle wall of separation."  Ephesians 2:14

To him that overcometh will I grant to sit with me in my throne, even as I also overcame, and am set down with my Father in His throne. 
Revelation 3:21

"My message and my preaching were not with wise and persuasive words, but with a demonstration of the Spirit's power."  I Corinthians 2:4

"Trust in him at all times, O people; pour out your heart before him; God is a refuge for us."  Psalm 62:8

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Daily Inspiration

When you feel down, look up. Lord, at all times and in the midst of all that is happening, You are there comforting, healing, and bringing peace to my life.

Know that you can do even if things are not always easy. Lord, in You I have the support of an unlimited power source and can accomplish great things because You strengthen me.

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NA Just For Today

Self-acceptance

"When we accept ourselves, we can accept others into our lives, unconditionally
probably for the first time."

IP No. 19, "Self-Acceptance"

From our earliest memories, many of us felt like we never belonged. No matter
how big the gathering, we always felt apart from the crowd. We had a hard time
"fitting in." Deep down, we believed that if we really let others get to know
us, they would reject us. Perhaps our addiction began to germinate in this
climate of self-centeredness.

Many of us hid the pain of our alienation with an attitude of defiance. In
effect, we told the world, "You don't need me? Well, I don't need any of you,
either. I've got my drugs and I can take care of myself!" The further our
addiction progressed, the higher the walls we built around ourselves.

Those walls begin to fall when we start finding acceptance from other recovering
addicts. With this acceptance from others, we begin to learn the important
principle of self-acceptance. And when we start to accept ourselves, we can
allow others to take part in our lives without fear of rejection.

Just for today: I am accepted in NA; I fit in. Today, it's safe to start letting
others into my life.

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You are reading from the book Today's Gift.
Leave yourself alone. --Jenny Janacek
Three women were talking. One blamed herself for an unkind remark someone had made to her. Another blamed herself for not getting work done. The other compared her looks to those of the movie stars and thought she was ugly.
The women each noticed how the other two had put themselves down without being aware of it, and they began to laugh. Then they vowed to be as kind to themselves as they were to each other. Each time they caught themselves being mean to themselves, they imagined they were their own best friend, and were as understanding to themselves as they were to one another.
When we are kind to ourselves, only then can we be truly kind to others, and make ourselves a gift to those around us.
How have I been kind to myself lately?


You are reading from the book Touchstones.
The sad truth is that most evil is done by people who never make up their minds to be either good or evil. --Hannah Arendt
How often have we found ourselves in a predicament and innocently saying, "How did I get into this?" When someone has been injured by our actions because we failed to think about them, do we take the responsibility? If a friend is unfairly treated on the job, do we take a stand for him? When we know people are starving, what do we do about it? When our loved ones say they are lonely and wish we would talk to them, how do we respond?
In this program we have chosen to live by our values. We cannot sit passively and fail to live up to those values. Each situation is different, so we must think about what is called for. When we do not think about our reactions, we are in danger of adding to the evil in the world. When we act upon our principles, we feel more hopeful and wholesome.
Today, I will be alert to the difference between good and evil in my actions. I pray for the strength to take a stand.


You are reading from the book The Language Of Letting Go.
Letting Go in Love
When people with a compulsive disorder do whatever it is they are compelled to do, they are not saying they don't love you - they are saying they don't love themselves. --Codependent No More
Gentle people, gentle souls, go in love.
Yes, at times we need to be firm, assertive: those times when we change, when we acquire a new behavior, when we need to convince others and ourselves we have rights.
Those times are not permanent. We may need to get angry to make a decision or set a boundary, but we can't afford to stay resentful. It is difficult to have compassion for one who is victimizing us, but once we've removed ourselves as victims, we can find compassion.
Our path, our way, is a gentle one, walked in love - love for self, love for others. Set boundaries. Detach. Take care of ourselves. And as quickly as possible, do those things in love.
Today, and whenever possible. God let me be gentle with others and myself. Help me find the balance between assertive action taken in my own best interests, and love for others. Help me understand that at times those two ideas are one. Help me find the right path for me.


Today I have the courage to follow my own inner voice that I hear in prayer and meditation. Today I dare to be true to myself and my own needs, whether anyone agrees with me or not. --Ruth Fishel

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Journey To The Heart

Keep Your Heart Open

Keep your heart open, even when you can’t have what you want.

It’s easy to keep our heart open to life’s magic and all its possibilities when we have what we want. It’s more of a challenge, and more necessary than ever, to keep our hearts open when we can’t have what we want.

Even on the best journey, things happen. Plans change. Things shift and move around. This shifting and moving causes doors to close, relationships to end, blocks and frustrations to appear on our path. For now, that is what we see. For now, what we know is disappointment. We can’t have what we want, and it hurts. When that happens, our tendency may be to shut down, close our hearts, forget all we’ve learned.

Keep your heart open anyway. Consciously choose to do that. Yes, you can go away, you can leave, you can shut down, but you don’t need to. Now is a turning point. If you choose to open your heart, even when you can’t have what you want, miracles will unfold.

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More Language Of Letting Go

Get to know yourself

I opened the curtains in the King David Hotel overlooking the walled city in Jerusalem. This entire trip had been an adventure, but not the exciting kind. Nothing had gone as I planned. Usually on my excursions, I met people, connected with them, learned lessons, broke bread, and had fun. This trip had been different. I had barely spoken to anyone.

One night in the hotel restaurant, a woman motioned for me to join her for dinner. She spoke Hebrew. I spoke English. We sat and ate in silence. I had been to Egypt, the Sinai Peninsula. Now here. And that’s the closest I came to human contact on the entire trip.

The past week, I had traveled through Safad, a town in the Holy Land. It was the home of the kabbalah, the mystical sect of Judiasm, and one of the places where the purest, most intense form of meditation had been born. Although I had just wandered lightly through that land, something peculiar had happened to me, ever since I’d been there. I could hear my every thought. I was acutely aware of each emotion I felt.

It was as though my life had become a walking meditation.

But I was feeling lonely, and feeling bored.

“What’s wrong?” I asked. “Why haven’t I connected with anyone on this trip?”

“Yes, you have,” was the gentle answer I heard. “You’ve connected with yourself.”

Rays of light were streaming in through the window, in those first few colorful moments when the sun fills the sky. Music from a flute floated up from the courtyard below. Maybe even when we’re bored and lonely, all is well in the world.

Take some time on a regular basis to write in a journal, to meditate, or to do both. You’ll meet an interesting, exciting person. You’ll get to know yourself.

God, help me welcome those quiet spaces in my life as opportunities to connect with myself.

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A Day At A Time

Reflection For The Day

The slogan “Live and Let Live” can be extremely helpful when we are having trouble tolerating other people’s behavior. We know for certain that nobody’s behavior — no matter how offensive, distasteful or vicious — is worth the price of a relapse. Our own recovery is primary, and while we must be unafraid of walking away from people or situations that cause us discomfort, we must also make a special effort to try to understand other people — especially those who rub us the wrong way. Can I accept the fat, in my recovery, that it is more important to understand than to be understood?

Today I Pray

When I run headlong into someone’s unpleasant behavior, may I first try my best to understand. Then, if my own sobriety seems threatened, may I have the courage to remove myself from the situation.

Today I Will Remember

Live and Let Live

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One More Day

A chronic illness invades life.
– Kathleen Lewis

Chronic illness means permanently changing our mindset to realize we can move only forward from this point in our life. Chronic illness means pushing back the “front tears” in our mind so we can expand the frontiers of our days. Being ill means sometimes laughing with tears trapped in our hearts, so we won’t have to be singled out as different from others. Chronic illness is becoming used to how we look today, right now, and not wasting more time longing for lost yesterdays.

If we haven’t realized it yet, we will need more emotional support than perhaps at any other time in our experience. Regardless of how strong and independent we may be, we need comfort and support from those who love us.

Longing for the “old days” and “old ways” won’t bring them back. I am learning to accept changes. They are not imposing upon my life — they are my life.

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Food For Thought

You are not alone.

In the past, you may have fought a lonely battle with your inability to control your eating and the resultant weight problem. You may have thought that you were the only person who did such crazy, sneaky things in order to stuff yourself with food you did not need but could not stop eating. You may have lied to others about what you ate, and you may also have lied to yourself.

Family and friends probably tried to help. Despite the best intentions, it is difficult for one who is not a compulsive overeater to fully understand and help one who is.

In OA, you have been given a mutual support system. You have found people who understand you because they are like you. We all have the same problem, and together we are strong enough to solve it. Let's use the help that the OA fellowship gives us and gain strength from the greater strength of the group.

May I contribute to the warmth and support of the OA fellowship.

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One Day At A Time

~ BLESSINGS ~

There are no mistakes, no coincidences.
All events are blessings given to us to learn from.
Elisabeth Kubler-Ross

I certainly never had a charmed life as a child, and when I was told to count my blessings, I never thought that I had that much to shout about. I was a shy and lonely child, always self-conscious about my shape and size, and everyone else seemed to be far better off than I was. When life started to deal out blows that were far more than I thought I could handle, I wondered why bad things always seemed to happen to me. I would hardly recover from one traumatic event when another one was upon me. I felt life was definitely unfair. Using food seemed to be the only way that I knew to cope.

I was looking for a solution, for some way to make my life a happier one. Fortunately, I was finally brought to my knees by the pain of my compulsive overeating. In working the Steps of this wonderful program, I have come to some amazing realizations. All the time I had railed against my misfortunes, I was being brought to some new understanding.

With the growing openness I now have, I can more clearly see why certain things in my life had to happen, and even why I became a compulsive overeater. Unlike the past, when I used to hate this disease, I now see it as a blessing, from which I can learn and grow. If it were not for this disease, I would not have needed to look at my life, nor would I have had to work at trying to make myself into a better person. I most certainly would not have needed to find a God of my understanding, nor would I have met so many wonderful new friends, who always love and support me.

One Day at a Time . . .
I will remember that the events in my life are not dealt out to me as a form of punishment, but rather as motivating factors in my life, that spur me on to grow and change as a person.
~ Sharon S. ~

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AA 'Big Book' - Quote

We have learned that we had to fully concede to our innermost selves that we were alcoholics. This is the first step in recovery. - Pg. 30 - More About Alcoholism

Hour To Hour - Book - Quote


Service to another addict/alcoholic or to our group can help calm us when the jitters get rough. Think of one other fellow recoverer who also seemed jittery at the last meeting or maybe didn't show up. You can get in touch with them today and ask if you can help.

God, as I understand You, give me the right words to comfort or to encourage a fellow alcoholic / addict.

Living Truly

Today I will live the life I wish to have. If I want not be manipulative or deceitful in my relationships, I will be an honest person. If I want goodness and decency surrounding me, I will be good and decent. If I want to feel love coming towards me, I will love others. Today I won't ask life to be something I'm not willing to be. Today, I accept that what I put out, comes back to me.

I live the life I want to have

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

When you work with others, you allow Divine Intelligence to speak and smile through you. You allow the Divine to reach out and hug the drunk, the junkie, and the dope head.

All people smile in the same language.

"Walk Softly and Carry a Big Book" - Book

Nobody 'gives' you a bad day without your permission.

Time for Joy - Book - Quote

Today I have the courage to follow my own inner voice that I hear in prayer and meditation. Today I dare to be true to myself and my own needs, whether anyone agrees with me or not.

Alkiespeak - Book - Quote

It says in Chapter Five; 'If you have decided you want what we have..' Decision. '..and are willing to go to any lengths to get it.' Action. As far as I can tell, that summarizes everything in life: Decision, Action, Result. - Cubby S.

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AA Thought for the Day

February 9

Twenty-four Hours
They asked, "You can quit twenty-four hours, can't you?"
I said, "Sure, yes, anybody can do that, for twenty-four hours."
They said, "That's what we're talking about. Just twenty-four hours at a time."
That sure did take a load off my mind. Every time I'd start thinking about drinking,
I would think of the long, dry years ahead without having a drink;
but this idea of twenty-four hours, that it was up to me from then on, was a lot of help.
- Alcoholics Anonymous, p. 188

Thought to Ponder . . .
Just for today, I choose not to drink.

AA-related 'Alconym' . . .
O D A A T = One Day At A Time.

~*~A.A. Thoughts For The Day~*~

Martyrdom
Self-pity is one of the most unhappy
and consuming defects that we know.
It is a bar to all spiritual progress
and can cut off all effective communication with our fellows
because of its inordinate demands for attention
and sympathy.
It is a maudlin form of martyrdom;
which we can ill afford.
Bill W., Letter, 1966
c. 1967 AAWS, As Bill Sees It, p. 238

Thought to Consider . . .
Poor me! Poor me! Pour me a drink.

*~*~*AACRONYMS*~*~*
N U T S = Not Using The Steps

*~*~*~*~*^Just For Today!^*~*~*~*~*

Peace
From "Infinite Need":
"In practice, I have always found it rather difficult to let Allah's superior and
flawless will prevail in my life and govern my will. However, when I make
humble efforts, serenely accepting His will for me at some moment in my life,
I feel absolutely relieved of the load I have carried on my shoulders. The mind
does not wander any more [sic], and the heart is full of happiness at every
breath I take." Karachi, Pakistan
1973 AAWS, Inc., printed 2004; Came to Believe, pg. 21

*~*~*~*~*^ Grapevine Quote ^*~*~*~*~*

"The Secret is, there is no Secret! Working the Steps with a sponsor, going to meetings, helping others, and above all, keeping God and sobriety first have kept me sober almost five years now. I always had heard that things in plain sight are the hardest to find!"
Vandalia, Ill., February 2001
From: "The Secret"
Beginner's Book: Getting and Staying Sober in AA

~*~*~*~*^ Big Book & Twelve N' Twelve Quotes of the Day ^*~*~*~*~*

"When you discover a prospect for Alcoholics Anonymous, find out all
you can about him. If he does not want to stop drinking, don't
waste time trying to persuade him. You may spoil a later opportunity."
Alcoholics Anonymous, 4th Edition, Working With Others, pg. 90

"When people presented us with spiritual approaches, how frequently
did we all say, "I wish I had what that man has. Im sure it
would work if I could only believe as he believes. But I cannot
accept as surely true the many articles of faith which are so plain
to him." So it was comforting to learn that we could commence at a
simpler level."
~Alcoholics Anonymous, 4th Edition, We Agnostics, pg. 47~

Looking at Step Five, we decided that an inventory, taken alone, wouldn't be enough.
-Twelve Steps and Twelve Traditions p. 108

Misc. AA Literature - Quote

No member of A.A. wants to deprecate material achievement. Nor do we enter into debate with the many who cling to
the belief that to satisfy our basic natural desires is the main object of life. But we are sure that no class of people in the
world ever made a worse mess of trying to live by this formula than alcoholics.
We demanded more than our share of security, prestige, and romance. When we seemed to be succeeding, we drank
to dream still greater dreams. When we were frustrated, even in part, we drank for oblivion.
In all these strivings, so many of them well-intentioned, our crippling handicap was our lack of humility. We lacked the
perspective to see that character-building and spiritual values had to come first, and that material satisfactions were
simply by-products and not the chief aims of life.

Prayer for the Day: Dear Lord, please help me through today. Help me share your wisdom and glory with others so they
may benefit from your love.

Ask and you shall receive,
Seek and ye shall find,
Knock and it shall be opened unto you.
Matthew 7:7

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