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God grant me the Serenity to accept the things I cannot change;
Courage to change the things I can;
and Wisdom to know the difference.
Thy will, not mine, be done.

February 20

Daily Reflections

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As Bill Sees It

The Coming Of Faith, p. 51

In my own case, the foundation stone of freedom from fear is that of
faith: a faith that, despite all worldly appearances to the contrary,
causes me to believe that I live in a universe that makes sense.

To me, this means a belief in a Creator who is all power, justice, and
love; a God who intends for me a purpose, a meaning, and a destiny to
grow, however little and haltingly, toward His own likeness and image.
Before the coming of faith I had lived as an alien in a cosmos that too
often seemed both hostile and cruel. In it there could be no inner
security for me.

<< << << >> >> >>

"When I was driven to my knees by alcohol, I was made ready to ask
for the gift of faith. And all was changed. Never again, my pains and
problems notwithstanding, would I experience my former desolation. I
saw the universe to be lighted by God's love; I was alone no more."

1. Grapevine, January 1962
2. Letter, 1966

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Walk In Dry Places
 
A day of Acceptance
Releasing the Past
"We will not regret the past nor fear the future," goes one of the promises in Twelve Step programs. Neither the past nor the future should control what we're thinking and doing today.  After all, if our higher power is everything, no person or action can be outside of this supreme control.
Today, I will rise above anything that was said or done in the past. I will also hold the idea that the future is bright with promise, and that this promise will be fulfilled.  Nobody's opinion or criticism can be unsettling to me if my beliefs and self-worth are anchored in my Higher Power.
It's true that there might have been lots of wreckage in the past…. Even more recently when we have been living sober. It doesn't matter. I amazing ways, our higher power sometimes turns negative conditions into future benefits.  This was actually what happened when our compulsive condition led directly to a new way of life.
I will accept life today and will look for unexpected blessings. No person or group can keep me from good as I accept God's direction in my life.
"In all your ways acknowledge [God who] shall direct your paths."  I'll remember this frequently as I go about the day.

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Keep It Simple

Let Go and Let God.---Twelve Step slogan
Some days we might ask ourselves, Is it worth it? We feel alone. No one seems to care.
Life seems hard. Recovery seems hard. This is when we need to slow down and take a look at what's going on. We're feeling this way because we're off our recovery path. We may be back
into wanting people to see things our way. We want control. Remember, all problems are not our problems. All work is not our work. We can't have everything the way we want it. But we can do our part and let go of the rest. Than we can feel better.
Prayer for the Day:  Higher Power, help me remember my only work today is to do Your will for me. It is not my job to be You.
Action for the Day:  I'll talk with my sponsor or a program friend today. I'll talk about how to deal with things that seems to pull me down.

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Each Day a New Beginning

No trumpets sound when the important decisions of our life are made. Destiny is made known silently.  --Agnes DeMille
The day ahead offers us choices of many kinds--some big ones, many that will affect other persons close to us, a few that will have profound effects on our destiny. But no choice, no decision we make, will be wrong. A particular decision may lead us slightly astray. Down a dead-end path perhaps--but we can always turn back and choose again.
We are seldom aware of the gravity of a particular choice at the time of making it. Only hindsight reveals the wisdom of an important choice. Nevertheless, no choice is without importance in the overall picture of our lives. And at the same time, no choice is all-powerful regarding our destiny. We are offered chances again and again for making the right choices, the ones that will most contribute to the bigger plan for our lives.
I need not worry about today's opportunities for decision-making. I will listen to those around me. I will seek guidance in the messages coming to me. I will make the choices I need to, today.

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Alcoholics Anonymous - Fourth Edition

Chapter 7 - WORKING WITH OTHERS

Your candidate may give reasons why he need not follow all of the program. He may rebel at the thought of a drastic housecleaning which requires discussion with other people. Do not contradict such views. Tell him you once felt as he does, but you doubt whether you would have made much progress had you not taken action. On your first visit tell him about the Fellowship of Alcoholics Anonymous. If he shows interest, lend him your copy of this book.

p. 94

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Alcoholics Anonymous - Fourth Edition Stories

The Vicious Cycle

How it finally broke a Southerner's obstinacy and destined this salesman to start A.A. at Philadelphia.

I had completely forgotten the January 8 when I found the Fellowship, and I spent the next four days wandering around New England half drunk, by which I mean I couldn't get drunk and I couldn't get sober.  I tried to contact the boys in New York, but telegrams bounced right back, and when I finally got Hank on the telephone he fired me right then.  This was when I really took my first good look at myself.  My loneliness was worse than it had ever been before, for now even my own kind had turned against me.  This time it really hurt, more than any hangover ever had.  My brilliant agnosticism vanished, and I saw for the first time that those who really believed, or at least honestly tried to find a Power greater than themselves, were much more composed and contented than I had ever been, and they seemed to have a degree of happiness I had never known.

pp. 228-229

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Twelve Steps and Twelve Traditions

Step Eight - "Made a list of all persons we had harmed, and became willing to make amends to them all."

These obstacles, however, are very real. The first, and one of the most difficult, has to do with forgiveness. The moment we ponder a twisted or broken relationship with another person, our emotions go on the defensive. To escape looking at the wrongs we have done another, we resentfully focus on the wrong he has done us. This is especially true if he has, in fact, behaved badly at all. Triumphantly we seize upon his misbehavior as the perfect excuse for minimizing or forgetting our own.

p. 78

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God, please help me let go of my expectations and accept the gifts that you give me each day, knowing that there is beauty and wonder in each act of life.  --Melody Beattie

"Let no one ever come to you without leaving better and happier. Be the living expression of God's kindness: kindness in your face, kindness in your eyes, kindness in your smile."  --Mother Theresa

"Life has a way of creating roadblocks that end up as building blocks in our lives."  --Doug Firebaugh

"Turn your troubles into treasures. Learn from them and grow from them."  --Mark Victor Hansen

Teaching is the best way to learn.
Leading by example is the best way to teach.

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Father Leo's Daily Meditation

CHRISTIANITY

"Going to Church doesn't make
you a Christian any more than
going to the garage makes you a
car."
-- Laurence J. Peter

I cannot help but believe that the truth of Christianity is about
bringing the world and mankind together, rather than creating
divisions and resentments. It must be much bigger than what we do or
say in any building. Christ's truth seeks to discover God in the
splendor of His varied world. In this sense, Christianity is an aspect of
the world's spirituality!

My addiction made me a small man with a small god. Constantly
focusing on the differences in the world stopped me from seeing the
glaring similarities; my exclusiveness kept me a lonely man. The
world of black and white, rather than shades of creative color, is a
sick and dangerous world to live in. Jesus Christ reveals for me the
"man for others"; the bridge by which reconciliation and harmony
can be achieved. His message for me is not so much a series of
dogmas as a revealed journey into Truth.

In the created stranger, help me to discover the friend.

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But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.  Isaiah 40:31

"His divine power has given us everything we need for life and godliness through our knowledge of him who called us by his own glory and goodness."
2 Peter 1:3

"A cheerful heart is good medicine..."  Proverb 17:22a

"Protect me, O God, for in you I take refuge."  Psalm 16:1

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Daily Inspiration

Prayer helps us see that God is not the cause of unpleasant happenings, but the healing of them. Lord, I trust in You for the right outcomes in all situations.

Each day is new! Each day is an opportunity to start again and be our best selves. Lord, silence my old ways of thinking, my old habits, and my old tapes inside my head.

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NA Just For Today

Powerlessness, Personal Responsibility

"Through our inability to accept personal responsibilities, we were actually creating our own problems."
Basic Text, p. 13

When we refuse to take responsibility for our lives, we give away all of our personal power. We need to remember that
we are powerless over our addiction, not our personal behavior.
Many of us have misused the concept of powerlessness to avoid making decisions or to hold onto things we had
outgrown. We have claimed powerlessness over our own actions. We have blamed others for our circumstances
rather than taking positive action to change those circumstances. If we continue to avoid responsibility by claiming that
we are "powerless;" we set ourselves up for the same despair and misery we experienced in our active addiction. The
potential for spending our recovery years feeling like victims is very real.
Instead of living our lives by default, we can learn how to make responsible choices and take risks. We may make
mistakes, but we can learn from these mistakes. A heightened awareness of ourselves and an increased willingness
to accept personal responsibility gives us the freedom to change, to make choices, and to grow.

Just for today: My feelings, actions, and choices are mine. I will accept responsibility for them.

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You are reading from the book  Today's Gift.
Say what you like: say I'm ill,
Say I broke my leg on the stairs,
Say we've had a fire
--T. S. Eliot
Think of the trouble of excuses and lies. They force us to make ourselves sick, live with a whole broken leg, start some sort of slow burn. When we tell someone we're not at home, we have to hide in that place. When we invent a long line of lies, we have to memorize each one. It's easiest just to come clean, use plain and simple words, and speak true. When accusers spear us with their stares, we can disarm them by looking them right in the eye.
Not only do lies deceive others, they keep us hidden from ourselves, and make our real reasons for the choices we've made seem unworthy, if we feel we can't express them. Better that we be truthful, even if a little pain results. Truth keeps communication lines open. Then, when someone really wants to know what's on our minds, we can simply open our hearts.
Is anything too terrible to tell to a friend?


You are reading from the book  Touchstones.
That's what happens when you're angry at people. You make them part of your life.  --Garrison Keillor
Our problems with anger and our problems in relationships go hand in hand. Some of us have held back our anger, which led to resentment of our loved ones. Some of us have indulged our anger and become abusive. Some of us have been so frightened of anger that we closed off the dialogue in our relationships when angry feelings came out.
Some of us have wasted our energy by focusing anger on people who weren't really important to us. Do we truly want them to become so important? Yet, perhaps the important relationships got frozen because we weren't open and respectful with our anger. It isn't possible to be close to someone without being angry at times. We let our loved ones be part of our lives by feeling our anger when it is there and expressing it openly, directly, and respectfully to them - or by hearing them when they are angry. Then, with dialogue, we can let it go.
I will be aware of those people I am making important in my life and will grow in dealing with my anger.


You are reading from the book  Each Day a New Beginning.
You must do the thing you think you cannot do.  --Eleanor Roosevelt
How can we ever do that which seems impossible? Taking a class, quitting a job, leaving a destructive relationship behind, asking for help; none of these can we do alone or with ease. All of these we can handle when we rely on the help offered by the program, the help of one another, the help promised by our higher power. Tackling with God's help that which seems impossible, reduces it to manageable size. It also deflates the power our fears have given it.
That which we fear grows in proportion to our obsession with it. The more we fear a thing, the bigger it becomes, which in turn increases our fear. How lucky we are that God awaits our call for the strength, the companionship that is guaranteed us! We are in partnership, all the way, every day, if we'd only recognize it. We can move toward and through anything. And the added benefit is that we come to trust our partnership. We soon know that all situations can be met. All experiences can be survived. Avoidance is no longer our technique for survival.
A deep breath invites the inner strength to move through me. I will feel the exhilaration of God's power. And I will know the excitement of growth and peace.


You are reading from the book  The Language Of Letting Go.
Setting Our Own Course
We are powerless over other people's expectations of us. We cannot control what others want, what they expect, or what they want us to do and be.
We can control how we respond to other people's expectations.
During the course of any day, people may make demands on our time, talents, energy, money, and emotions. We do not have to say yes to every request. We do not have to feel guilty if we say no. And we do not have to allow the barrage of demands to control the course of our life.
We do not have to spend our life reacting to others and to the course they would prefer we took with our life.
We can set boundaries, firm limits on how far we shall go with others. We can trust and listen to ourselves. We can set goals and direction for our life. We can place value on ourselves.
We can own our power with people.
Buy some time. Think about what you want. Consider how responding to another's needs will affect the course of your life. We live or own life by not letting other people, their expectations, and their demands control the course of our life. We can let them have their demands and expectations; we can allow them to have their feelings. We can own our power to choose the path that is right for us.
Today, God, help me own my power by detaching, and peacefully choosing the course of action that is right for me. Help me know I can detach from the expectations and wants of others. Help me stop pleasing other people and start pleasing myself.


I know that I am being led along a path of healing today. As I become more and more open to spirituality and recovery, My path becomes brighter and clearer every day.  --Ruth Fishel

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Journey to the Heart

Spread Your Wings and Fly
I sat on the ground on a dirt road that wandered off a main highway in Idaho. I leaned against a tree and watched a
mother eagle and her babies in a nest overhead. She fussed as she protected them, watching me closely, responding
with her call to any noise she heard. She was very protective now, but someday it would be time to push them out of
the nest. It would be time to teach them to fly.

Many of us have been pushed out of the nest. Something unexpected happened, and our world changed. We may
have fought valiantly to get back in the nest, to return to the safety of life as we knew it. But life had pushed us out. We
had no choice but to flap our wings and learn to fly the best we could.
See how magical this time has been? See how much you’ve learned? With all our fears and resistance, it has still
been a grand and powerful time. You flailed around a bit, wondering who to trust. You tried to trust others, then found
that didn’t work. Finally you understood. The very lesson you were learning was that of trusting yourself.
You were learning to listen to and trust your inner voice. You were learning to open your heart. Despite all your fears,
you have done a grand job. Look how much you’ve changed.

See all the powers you’ve gained? You’ve opened up to your healing powers, your creative powers,too. You know and
sense things in a way that used to seem beyond reach and now seems both magical and commonplace. Your
instincts and intuition are finely tuned. Your inner voice is clear. And despite all your fears about being abandoned, you
now see how much you are loved.

When life pokes and prods you, it’s not punishment or abuse. You’re being pushed out of the nest. Spread your wings
and take flight. See how well you can fly.

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More Language Of Letting Go

Take a side road

Adventures don’t begin until you get into the forest. That first step in an act of faith.
–Micky Hart

We were driving along highway 166 in central California on another road trip. The trip had been a long one, started on
the spur of the moment, as they usually are, and now we were anxious to get back home. Then we– Andy, Chip, and
I– all saw it: a small road leading up into the mountains behind an open gate. It wasn’t on the atlas. The road turned to
dirt. Cows lounged on the path and we had to wait for them to move out of the way. The GPS (Global Positioning
System) got lost. The path degraded. We hit a patch of black mud and the truck struggled for a moment. Chipster
gunned the motor and we leapt ahead.
“Think we should turn around?” he asked.
“No, this road must go somewhere,” said Andy.
“Aaaah,” I said.
We came to a small lake in the middle of the path.
“You can make it,” said Andy, rolling up his window.
“Aaaah,” I said.
Chip switched into four-wheel drive and gunned the motor. Muddy water poured in through the open sunroof.
Much later– after we moved rocks out of the way, splashed through more puddles, saw stunning views from a high
ridgeline, and drove far too close to the edge of the cliff– we came across an old man pushing a bicycle up the road.
We asked, “How much further is it to get out of here?”
“Well,” he replied, “how far in have you come?”
“We didn’t come in this way.”
A puzzled look crossed his face. “How did you get here then?”
“We drove over the ridge.”
He shook his head in disbelief and walked on.
Ten miles later we came to another gate. The cell phone started to work again.
The GPS decided that we were still on the planet after all.
Sometimes, we find the biggest adventures when we deviate from the map and drive through the gate into new
territory just to see where it goes.
God, help me remember that I don’t have to follow the map all the time. Give me the spirit of adventure. Bring a little
woohoo into my life.

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A Day At A Time

Reflection For The Day

We are often told in The Program that “more will be revealed.” As we are restored to health and become increasingly
able to lve comfortably in the real world without using chemicals, we begin to see many things in a new light. Many of
us have come to realize, for example, that our arch enemy, anger, comes disguised in many shapes and colors:
intolerance, contempt, snobbishness, rigidity, tension, sarcasm, distrust, anxiety, envy, hatred, cynicism, discontent,
self-pity, malice, suspicion, jealousy. Do I let my feelings get the best of me?

Today I Pray

May I recognize that my anger, like dancer at a masquerade, wears many forms of many faces. May I strip off it’s
several masks and know it for what it is.

Today I Will Remember

Anger wears a thousand masks.

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One More Day

This is a delicious evening, when the whole body is one sense and imbibes delight through every pore.
– Henry David Thoreau

We carry the memory of a soft spring rain within us even in a dry season. We remember the pungent fragrance of
new mow grass, the chirping of crickets, the singing of birds.
Such memories are important to us, but we’re increasingly determined to also create new ones. It takes some
planning on our part to get out, but we know the experience is worth the effort. Our mobility maybe limited, or we might
not be living in a place where we can commune with nature as easily as we did when we were younger. But we’re
creative and find the joy of outdoors, on the stoop of our building or on a park bench. Zoos, nature preserves, and
public parks give us a areas for today’s enjoyment and tomorrow’s memories.

My illness imposes real limitations upon me; I will not impose artificial ones upon myself.

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Food For Thought

A Selfish Program

We call our program a selfish one. It is something, which we want more than anything else, not only for weight loss but also for peace of mind. We do not join OA to please anyone else; our primary purpose is to do what is best for ourselves.

Starting the program where we are, we take the aspects of it which apply to each current situation. We give to and share with our group, but we also remember that the best thing we can do for any other compulsive overeater is to practice our own abstinence.

We have found that putting ourselves down does no good, either to ourselves or to anyone else. If for someone else we do something, which we sincerely believe is wrong for us, then our resentment is bound to come out sooner or later.

When we were overeating compulsively, we often tried to hold down our resentment with food. Instead of honestly facing anger and hostility, we tried to make it go away by eating.

The OA program gives us a better way to deal with negative emotions, and for selfish reasons we need this program!

May I not be afraid to recognize my needs.

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One Day At A Time

Secrets

There were deep secrets hidden in my heart,
never said for fear others would scoff or sneer.
At last I can reveal my sufferings,
for the strength I once felt in silence has lost all its power.
Deidra Sarault

I've heard it said in program that we are only a sick as the secrets we keep. If that is the case, then I was very sick
when desperation forced me through the doors of ths wonderful fellowship.
Not one of my friends or family knew what I was doing around food, as most of it was done in secret, and I was always
careful to remove all the evidence. I couldn't believe that anyone would love me if they knew what I was doing around
food, and felt that I was either really bad or totally crazy, or both. But for the first time ever, I was able to come clean
about what I was doing around food, and I wasn't judged or frowned upon. The love and acceptance I have received
here has been totally overwhelming, but in addition I found out that others had done the same or similar things to what
I had done, and so for the first time ever, I felt that I wasn't alone. Not only have I been able to talk freely about my food
and what I had been doing, as well as what it was doing to me, but in the fourth and fifth step, I was finally able to
share with another person my darkest deepest secrets, that for years I'd thought had made me this terrible person. It
was in fact in sharing all the things that I'd thought of as so bad, that I came to realise that it was only my magnifying
mind that had made them appear so, and that in fact they really weren't bad at all. I would never have found that out,
had I not been in this program, and I'm so grateful for the relief that sharing all these things has given me.

One Day at a Time . . .
I will learn to get honest and share with my sponsor and others in this program, all the things that are bothering me,
whether it be food or other issues, so I can be relieved of the pain that all my secrets are causing me.
~ Sharon

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AA 'Big Book' - Quote

Although financial recovery is on the way for many of us, we found we could not place money first. For us, material
well-being always followed spiritual progress; it never preceded. - pg. 127 - The Family Afterward

Hour To Hour - Book - Quote

The professionals and counselors in our new life may appraise our situation better than us. They did not carry on a
love affair with our drug of choice. Therefore, their evaluation of what the heck we are doing may be more nearly
correct.

May I have the ability to listen to those trying to help me; they honestly may be more objective than myself.

Sincerity

I will be sincere. I will pray with a true heart. I will greet life and the gifts it gives me with an appreciative heart. Today I
will not ask life to be something I am not willing to be. I won't ask the world to shower blessings onto me that I am not
willing to deserve by my own right action.
I will be the goodness I wish to have
- Tian Dayton PhD

Pocket Sponsor - Book - Quote

We may have the right to be wrong, but our steps teach us that we don't have the right to do wrong.
When my only reason for doing something is 'because I have the right!' it usually turns out wrong.

"Walk Softly and Carry a Big Book" - Book

There are no chemical solutions to spiritual problems.

Time for Joy - Book - Quote

I know that I am being led along a path of healing today. As I become more and more open to spirituality and recovery,
My path becomes brighter and clearer every day.

Alkiespeak - Book - Quote

I wanted to be a writer. So I bought a pipe, a sports jacket with leather on the sleeves and a book on French. And I sat
in the bar. I never wrote a line. - Anon.

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AA Thought for the Day

February 20

Action
I heard someone say that AA works for those who work for it,
those who put action into the program. . .
I heard that I should forget about yesterday and instead concentrate on today
and staying away from the first drink today -- now.
I tried it and it worked.
- Came To Believe . . ., p. 42

Thought to Ponder . . .
Learn to listen; listen to learn.

AA-related 'Alconym' . . .
A R T = Always Remain Teachable.

~*~A.A. Thoughts For The Day~*~

Steps & Traditions
AA's Twelve Steps are a group of principles,
spiritual in their nature, which, if practiced as a way of life,
can expel the obsession to drink
and enable the sufferer to become
happily and usefully whole.
AA's Twelve Traditions apply to the life
of the Fellowship itself.
They outline the means by which AA maintains its unity
and relates itself to the world about it,
the way it lives and grows.
c. 1952 AAWS, Twelve Steps and Twelve Traditions, p. 15

Thought to Consider . . .
The Steps protect me from myself;
the Traditions protect AA from me.

*~*~*AACRONYMS*~*~*
T R U S T = Teaching Recovery Using Steps and Traditions.

*~*~*~*~*^Just For Today!^*~*~*~*~*

Publications
>From "The Three Legacies of Alcoholics Anonymous":
"The year 1944 brought a vital development. In New York City a few literary and newsminded A.A.'s began to issue a
monthly publication. They called their magazine the Grapevine. It was by no means the first local A.A. bulletin or
magazine. The Cleveland Central Bulletin, the Los Angeles Eye-Opener, and several others had preceded it. But the
Grapevine caught on nationally.
"After the first few months it encountered a strange kind of difficulty. It turned out that the FBI for a long time had
published a [news]sheet called the Grapevine devoted to keeping FBI men up to date. Things were finally ironed out
when we began to call our monthly magazine the A.A. Grapevine. With this minor difficulty overcome, our Grapevine
grew and grew."
2001 AAWS, Inc.; Alcoholics Anonymous Comes of Age, pgs. 201-02

*~*~*~*~*^ Grapevine Quote ^*~*~*~*~*

"In the meetings I attend, newcomers sometimes ask me how I've been able to stay sober so long. My answer is always
the same: every morning, the first thing I do is say three magic words -- God, help me."
Kissimmee, Fla., March 2006
From: "Small but Mighty"
Beginner's Book: Getting and Staying Sober in AA

~*~*~*~*^ Big Book & Twelve N' Twelve Quotes of the Day ^*~*~*~*~*

"The basic principles of the A.A. program, it appears, hold good for
individuals with many different lifestyles, just as the program has
brought recovery to those of many different nationalities. The
Twelve Steps that summarize the program may be called los Doce Pasos
in one country, les Douze Etapes in another, but they trace exactly
the same path to recovery that was blazed by the earliest members of
Alcoholics Anonymous."
~Alcoholics Anonymous, 4th Edition, Foreward To Third Edition, Page xxii~

"If we are planning to stop drinking, there must be no reservation
of any kind, nor any lurking notion that someday we will be immune to
alcohol."
~Alcoholics Anonymous, 4th Edition, More About Alcoholism, pg. 33~

All we need is a key, and the decision to swing the door open.
-Twelve Steps and Twelve Traditions p. 34

Misc. AA Literature - Quote

The Coming of Faith
In my own case, the foundation stone of freedom from fear is that of faith: a faith that, despite all worldly appearances to the contrary, causes me to believe that I live in a universe that makes sense.
To me, this means a belief in a Creator who is all power, justice, and love; a God who intends for me a purpose, a meaning, and a destiny to grow, however little and haltingly, toward His own likeness and image. Before the coming of faith I had lived as an alien in a cosmos that too often seemed both hostile and cruel. In it there could be no inner security for me.
'When I was driven to my knees by alcohol, I was made ready to ask for the gift of faith. And all was changed. Never again, my pains and problems notwithstanding, would I experience my former desolation. I saw the universe to be lighted by God's love; I was alone no more.' 1. GRAPEVINE, JANUARY 1962 - 2. LETTER, 1966

Prayer for the Day: Dear Lord, Please grant me peace so I can face the day with a clear mind and calm heart.

Ask and you shall receive,
Seek and ye shall find,
Knock and it shall be opened unto you.
Matthew 7:7

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