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God grant me the Serenity to accept the things I cannot change;
Courage to change the things I can;
and Wisdom to know the difference.
Thy will, not mine, be done.

February 1

Daily Reflections

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As Bill Sees It

Moral Responsibility, p. 32

"Some strongly object to the A.A. position that alcoholism is an
illness. This concept, they feel, removes moral responsibility from
alcoholics. As any A.A. knows, this is far from true. We do not use
the concept of sickness to absolve our members from responsibility.
On the contrary, we use the fact of fatal illness to clamp the heaviest
kind of moral obligation onto the sufferer, the obligation to use A.A.'s
Twelve Steps to get well.

"In the early days of his drinking, the alcoholic is often guilty of
irresponsibility. But once the time of compulsive drinking has arrived,
he can't very well be held fully accountable for his conduct. He then
has an obsession that condemns him to drink. and a bodily sensitivity to
alcohol that guarantees his final madness and death.

"But when he is made aware of this condition, he is under pressure to
accept A.A.'s program of moral regeneration."

Talk, 1960

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Walk In Dry Places
 
Garbage in, Garbage Out
Releasing the Past
One thing we don't need in our lives is garbage from the past.  Yet many of us say that old thoughts and bitter memories often sneak devilishly back to spoil what should have been a pleasant day. Why do we let garbage from the past befoul our lives a second time?
Computer programmers use a certain expression when their systems turn up errors: "GARBAGE IN, GARBAGE OUT."  If you feed erroneous, useless information into a computer, that's what you get back.
We seem to have built-in computers that work the same way.  If we waste time and energy talking about past injustices or old mistakes, we are unwittingly calling them back into our lives.  We are bringing back garbage that should have been discarded permanently to make room for better things.
There is no benefit in bringing back old garbage. We can't change the past. We can't change our mistakes by brooding about them, and we can't obtain justice by remembering how badly we were treated or by plotting revenge.  When we bring back garbage, we allow it to occupy space that should be devoted to constructive and positive things.
If we don't want garbage in our lives, let's not put it there by bringing up matters that should have been released, forgiven, and forgotten.
I will keep my mind on the present, knowing that a positive attitude will help me make the best of the opportunities that come to me.

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Keep It Simple

Came to believe that a Power greater than ourselves could restore us to sanity.---Step Two
The Second Step directs us to believe there is hope for us. It may take time to believe this.  Many of us had given up hope. But look around. Hope fills our meeting rooms. We are surrounded by miracles. This Power greater than ourselves has healed many. Listen as others tell their stories. They speak of how powerful this Power is. At times, we will not believe. This is normal But in recovery ,"coming to believe" means opening ourselves up to healing power found in the program.
Prayer for the Day:  Higher Power, allow me to believe Help me to stay open to recovery.
Action for the Day:  I will list three examples of my past insanity. I will share these examples with my group, sponsor, a program friend, or with my Higher Power. I will remember that I'm a miracle.

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Each Day a New Beginning

You were there when I needed you. You stood above all of the others with your strength and you guided me. To each of you I offer my being, my love and all that I am.  --Deidra Sarault
Each of us is guided while we act as guides to one another, throughout the day, throughout our lives. We are interdependent. Everywhere we look, someone is learning from us and we from her. We often know not what we give, when we give it. And we seldom realize the value of what we're receiving at the time we accept it.
Resistance to what another person is offering us may be our natural response. But the passage of time highlights the value of the experience. We can look for the comforters in our lives. They are there offering us strength and hope enough to see us through any difficulty.
We need both the rough times and the soft shoulders of a friend. They contribute equally to the designs our lives are weaving. The rough times press us to pray, to reach out to others for solace. And our pain gives others the chance to heal our wounds. We are all healers offering strength. And we all need healing.
One of the greatest gifts of my recovery is giving and receiving strength.

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Alcoholics Anonymous - Fourth Edition

Chapter 6 - INTO ACTION

In thinking about our day we may face indecision. We may not be able to determine which course to take. Here we ask God for inspiration, an intuitive thought or a decision. we relax and take it easy. We don’t struggle. We are often surprised how the right answers come after we have tried this for a while. What used to be the hunch or the occasional inspiration gradually becomes a working part of the mind. Being still inexperienced and having just made conscious contact with God, it is not probable that we are going to be inspired at all times. We might pay for this presumption in all sorts of absurd actions and ideas. Nevertheless, we find that our thinking will, as time passes, be more and more on the plane of inspiration. We come to rely upon it.

pp. 86-87

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Alcoholics Anonymous - Fourth Edition Stories

Our Southern Friend

Pioneer A.A., minister's son, and southern farmer, he asked, "Who am I to say there is no God?"

I'll get drunk! It is a cold-blooded idea. It is premeditated. I fix up a little apartment over the garage with books and drinking water. I am going to town to get some liquor and food. I shall not drink until I get back to the apartment. Then I shall lock myself in and read. And as I read, I shall take little drinks at long intervals. I shall get myself "mellow" and stay that way.
I get in the car and drive off. Halfway down the driveway a thought strikes me. I'll be honest anyway. I'll tell my wife what I am going to do. I back up to the door and go into the house. I call my wife into a room where we can talk privately. I tell her quietly what I intend to do. She says nothing. She does not get excited. She maintains a perfect calm.
When I am through speaking, the whole idea has become absurd. Not a trace of fear is in me. I laugh at the insanity of it. We talk of other things. Strength has come from weakness.
I cannot see the cause of this temptation now. But I am to learn later that it began with the desire for my own material success becoming greater than the interest in the welfare of my fellow man. I learn more of that foundation stone of character, which is honesty. I learn that when we act upon the highest conception of honesty which is given us, our sense of honesty becomes more acute.
I learn that honesty is truth, and the truth shall make us free!

pp. 217-218

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Twelve Steps and Twelve Traditions

Step Seven - "Humbly asked Him to remove our shortcomings."

With great intelligence, men of science have been forcing nature to disclose her secrets. The immense resources now being harnessed promise such a quantity of material blessings that many have come to believe that a man-made millennium lies just ahead. Poverty will disappear, and there will be such abundance that everybody can have all the security and personal satisfactions he desires. The theory seems to be that once everybody's primary instincts are satisfied, there won't be much left to quarrel about. The world will then turn happy and be free to concentrate on culture and character. Solely by their own intelligence and labor, men will have shaped their own destiny.

pp. 70-71

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"He who cannot rest, cannot work; He who cannot let go, cannot hold on; He who cannot find footing, cannot go forward."  --Harry Emerson Fosdick

If you find you've reached a dead end, it might be because you're sitting on it.

"You will never find time for anything. If you want time you must make it."  --Charles Buxton

I asked my sponsor, "What do you do when you finish working the Steps?" Without batting an eye, he replied, "You lie really still, because you're dead!"  --unknown

"Maintaining sobriety is like feeding a parking meter. It's all about change."  --unknown

"Adopting the right attitude can convert a negative stress into a positive one."  --Hans Selye

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Father Leo's Daily Meditation

RELIGION

"We have just enough religion
to make us hate, but not enough
to make us love one another."
-- Jonathan Swift

Religion is a powerful influence in the world, but so often the "power"
is negative. It has been used to judge, divide, separate and control
people; rob them of their freedom and creativity; chain them to creeds
and teachings that are not comprehensible. Unfortunately, religion has
become dull and lifeless for many people and God's love is missed.

But the power of creative spirituality is alive in God's world. It unites
and frees the people so that they can be discovered in their
individuality. Difference is accepted, choice is respected and healing is
perceived in our ability to love.

Let me ever bring the gift of God's spirituality to those who have
misplaced it.

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"Let us therefore come boldly to the throne of grace, that we may obtain mercy and find grace to help in the time of need."  Hebrews 4:16

Be ye therefore merciful, as your Father also is merciful. Judge not, and ye shall not be judged: condemn not, and ye shall not be condemned: forgive, and ye shall be forgiven.  Luke 6:36-37

Prove yourselves doers of the word, and not merely hearers who delude themselves.  James 1:22

Cast all your anxieties on God because he cares for you.  1 Peter 5:7

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Daily Inspiration

We have every reason to be at peace because God will either protect us from suffering or give us immense strength to see us through it. Lord, I set aside my anxieties because You care for me every day in every way.

If you exercise your mind, your spirit will never get old. Lord, give me the ability to rise above my worldly burdens and ability to always make things a little better.

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NA Just For Today

Hardships

" We felt different... Only after surrender are we able to overcome the alienation of addiction."
Basic Text p. 22

" But you don't understand!" we spluttered, trying to cover up. "I'm different! I've really got it rough!" We used these lines over and over in our active addiction, either trying to escape the consequences of our actions or avoid following the rules that applied to everyone else. We may have cried them at our first meeting. Perhaps we've even caught ourselves whining them recently.

So many of us feel different or unique. As addicts, we can use almost anything to alienate ourselves. But there's no excuse for missing out on recovery, nothing that can make us ineligible for the program—not a life-threatening illness, not poverty, not anything. There are thousands of addicts who have found recovery despite the real hardships they've faced. Through working the program, their spiritual awareness has grown, in spite of—or perhaps in response to—those hardships.

Our individual circumstances and differences are irrelevant when it comes to recovery. By letting go of our uniqueness and surrendering to this simple way of life, we're bound to find that we feel a part of something. And feeling a part of something gives us the strength to walk through life, hardships and all.

Just for today: I will let go of my uniqueness and embrace the principles of recovery I have in common with so many others. My hardships do not exclude me from recovery; rather, they draw me into it.

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You are reading from the book Today's Gift.
It's not enough to talk to plants, you also have to listen. --David Bergman
Plants grow best when we pay attention to them. That means watering, touching them, putting them in places where they will receive good light. They need people around them to notice if they are drooping at the edges or looking particularly happy in the sunlight. The more attention a plant receives, the better it will grow.
We need to be noticed in the same way. If we notice a family member or friend is drooping, perhaps we can pay some special attention to him or her. All of us need someone to care about how we are and to truly listen to us. We can share and double someone's happiness by noticing and talking about it also. We help the people around us to grow by listening to their droopy edges as well as their bright days. People need this as much as plants need light and water.
How can I help someone grow today?


You are reading from the book Touchstones.
Who of us is mature enough for offspring before the offspring themselves arrive? The value of marriage is not that adults produce children but that children produce adults. --Peter De Vries
Many of us, in entering recovery, are confronted with guilt about our roles as fathers. We can see so clearly with hindsight that we could have been better parents. Others of us recall the unfairness of our own parents and find it hard to forgive them.
This mixture of guilt and resentment is part of the package of recovery. If we remained the same and never learned anything new, we wouldn't have to feel guilty about the past or face our need to let go of resentments. Our spiritual renewal requires that we forgive ourselves and accept the forgiveness of those around us. Even today our children are not helped by our guilt, but they will be helped - at any age - by our amended lives. And all generations are enriched when we are able to repair broken connections with our parents.
I can accept the increased consciousness that recovery brings without punishing myself for what I didn't know.


You are reading from the book The Language Of Letting Go.
Step Two
Came to believe that a Power greater than ourselves could restore us to sanity. --Step Two of Al-Anon
We come to believe in a better life through the powerful gift of other people - hearing them, seeing them, and watching the gift of recovery at work in their lives.
There is a Power greater than us. There is real hope now that things can and will be different and better for our life and us.
We are not in a "do it ourselves" program. We do not have to exert willpower to change. We do not have to force our recovery to happen. We do not have to pull ourselves up by our bootstraps just so we believe that there is a Power greater than ourselves - one who will get the job done in our life. This Power will do for us what your greatest and most diligent efforts could not accomplish.
Our Higher Power will restore us to a sane and beneficial life. All we do is believe.
Look. Watch. See the people around you. See the healing they have found. Then discover your own faith, your own belief, your own healing.
Today, regardless of my circumstances, I will believe to the best of my ability that a Power greater than myself can and will restore me to a peaceful, sane way of living. Then I will relax and let Him do that.


I know that one step at a time I am making progress today. I am grateful for all my growth, even though it is not always very obvious. --Ruth Fishel

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Journey To The Heart

Transcend Your Limitations

You’re free now, free to take the journey of a lifetime. Free to experience life, in its newness, its freshness, its magic– in a way you never have before.

The only limitations on you are the ones you’ve placed on yourself. Your prison has been of your own making. Don’t blame or chastise yourself. Life has created certain challenges for you. The purpose has been to set you free, to provide you with lessons, experiences, circumstances that would trigger growth and healing. Life has been provoking, promoting, urging you to grow, stretch, learn, heal. Life has been trying to break you out of your prison.

Set yourself free. Let yourself go on a journey of love. Take notes. Be present. Experience. Learn. Love and laugh, and cry when you need to. Rest when you’re tired. Take a flashlight to help you see in the dark. But most of all, take yourself and go.

Go on your journey of joy.

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More Language Of Letting Go

Say woohoo

I put on my skydiving gear and headed for the airplane. Here I was again, ready to go. My hands were already sweating; I could feel the quiver in my lip. Why did I keep doing this to myself?

Once I boarded the airplane, I started what had become a routine for me. I don’t have to do this, I told myself.I’m volunteering to skydive. It’s not mandatory. Not wanting to overly embarrass myself in front of the other, more experienced sky divers, I coped with my anxiety by fidgeting. I fidgeted with the altimeter on my hand. I fidgeted with the strap on my helmet.

I wanted to tell my jump master I couldn’t jump because I was having a heart attack, but I knew he wouldn’t believe me. It was just anxiety, fear building up to an unmanageable, uncontrollable level.

A friend was sitting across from me, watching. “How are you doing Mel?” he asked.

“Scared,” I said.

“Do you say woohoo?” he asked.

“What do you mean?” I said.

“When you get to the door and jump, say woohoo,” he said. “You can’t have a bad time if you do.”

I walked to the door of the plane, hoisted myself out, and waited for the nod from my jump master, signaling that he was ready for the count.

“Ready,” I said. “Set.” Then with all my might I yelled, “WOOHOO,” so loud the sky divers in the back of the plane heard me.

My jump master followed me out of the plane and then positioned himself in front of me. I looked at him and grinned. Then I grinned some more. So this is why I’m doing this, I thought. Because it’s so much fun.

It was the best jump I’d had yet.

We’re jumping into the unknown, when we have a baby or a new job.

Sometimes, however, we don’t choose our experience. I can recall sitting on the edge of the bed in the hospital room after Shane’s death, knowing that the journey I was about to embark upon would not be an exhilarating one. God, I don’t want to go through this, I thought. It’s not going to be over in three months or a year. This one I’ll live with the rest of my life. I can remember standing in the parking lot outside the courthouse after my divorce from the children’s father. I took one deep breath, feeling exhilarated and free. The next one was filled with terror and dread. My God, I was now a dirt-poor single parent with two children to raise.

Sometimes we jump out that door voluntarily. Sometimes we’re pushed.

Feel your fear, then let it go. Dread is just a prejudice against the future. After having examined all the probabilaties and possibilities, we decide ahead of time that we’re going to have the worse experience possible. So let go of dread,too.

Fidget if you must. Ask yourself what you’re doing here. Then walk to the door and give the count. See how much fun it can be when you jump into the unknown and feel the rush of being fully alive.

God, help me take a deep breath and holler woohoo.

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A Day At A Time

Reflection For The Day

The longer I’m in The Program, the more clearly I see why it’s important for me to understand why I do what I do, and say what I say. In the process, I’m coming to realize what kind of person I really am. I see now, for example, that it’s far easier to be honest with other people that with myself. I’m learning, also, that we’re all hampered by our need to justify our actions and words. Have I taken an inventory of myself as suggested in the Twelve Steps? Have I admitted my faults to myself, to god, and to another human being?

Today I Pray

May I not be stalled in my recovery process by the enormity of The Program’s fourth Step, taking a moral inventory of myself, or by admitting these shortcomings to myself, to God and to another human being. May I know that honesty to myself about myself is all-important.

Today I Will Remember

I cannot mend if I bend the truth.

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One More Day

Snow endures but for a season, and joy comes with the morning.
– Marcus Aurelius

We are a nation which sometimes sells out for short-term goals and short-term gratification. We may overuse credit cards. At times we live on impulse and buy on impulse. Gone is the long-term planning our parents tired to teach us as children. Gone is learning to wait.

Now we have no choice. Life’s circumstances, especially illness, force us to wait whether or not we want to. True, we live with pain and annoyance, but once again, quite accidentally, we begin to know the joy that comes from the waiting and from savoring any small victory.

Patience is a virtue I am once again cultivating. Life’s circumstances have taught me the importance of finding the joy in each day.

This books author is Sefra Kobrin Pitzele

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Food For Thought

Learning

In this program, we never stop learning. It takes time to absorb the OA way of life. Some of us start with great enthusiasm, expecting perfection all at once. When we do not achieve it, we are sometimes tempted to give up and go back to the old, self-destructive way of eating the wrong kinds of food in the wrong amounts.

One of the most important things we learn in OA is patience with ourselves. We seek progress, not perfection. We work for it one step at a time, one day at a time. Our Higher Power accepts us and loves us as we are right now, today. By turning our lives over to Him and humbly asking for guidance, we become receptive to His teaching.

As we grow - slowly -we learn from our mistakes even more than from our successes. We are willing to be again as little children, and we are willing to accept suggestions and help from those who have had more experience and time in the program. We do not have to continue to make the same mistakes over and over again. We can learn the new way of life if we will walk into it patiently and slowly.

Open my body, mind, and heart to Your teaching, Lord.

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One Day At A Time

~ Strategy ~

"Better shun the bait than struggle in the snare. "
John Dryden

Perhaps the most important strategy for beating temptation is to avoid it altogether. Temptation pits me head-on with my disease and all of its cunning and baffling ways. It's so much easier to stay out of its claws and devices than to try to free myself once caught in its web.

What ways do I bring temptation right into my house or provide access to temptation when I go out? Do I keep forbidden foods in my house? Have I ever asked other family members to go without those things because they are dangerous to me or my recovery? Do I go places or engage in activities that increase my desire to eat compulsively? Have I considered that, for now, I just can't go certain places because of the risk to my recovery? Have I considered that I might have to give up socializing with certain groups of people because they lead me into temptation? Does watching TV trigger compulsive eating? Does putting myself in the company of a certain individuals lead to self- defeating behavior of any kind? Do I continually expose myself to stressful situations or people that tempt me to eat compulsively? Do I continue doing the things that tempt me to eat to ease the feelings or emotions that come up over it?

Perhaps I am in an unwholesome relationship, or I overspend, or have another addiction or compulsion. What am I willing to do to recover? What am I willing to change to keep myself out of harm's way?

It is easy to pray for God to keep me from temptation, but I must do my part also.

One day at a time ...
I must remember to avoid the people, places and things that tempt me to eat compulsively and provide a way for the disease to touch me again.
~ Diane ~

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AA 'Big Book' - Quote

Did not these feelings, after all, determine the course of our existence? It was impossible to say we had no capacity for faith, or love, or worship. In one form or another we had been living by faith and little else. - Pg. 54 - We Agnostics

Hour To Hour - Book - Quote

"That great cloud rains down on all, whether their nature is superior or inferior. The light of the sun and the moon illuminates the whole world, both him who does well and him who does ill, both him who stands high and him who stands low." Buddha from Sadharmapundarika Sutra 5 "Your father in heaven makes his sun rise on the evil and on the good, and sends rain on the righteous and on the unrighteous." Jesus from Matthew 5.45

I seek comfort and wisdom from all Universal Sources as I journey toward recovery.

I thank you God

For most this amazing day, for the leafy, greenly spirits of trees, and everything which is infinite, which is beautiful, which is yes. I who have died am alive again today and this is the sun's birthday.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Nothing happens by accident. There are no coincidences, they say, only God-incidences.

I believe that God can do for me what I can't do for myself. I believe in God-incidences.

"Walk Softly and Carry a Big Book" - Book

Sponsorship-the art of helping an alcoholic grow up without putting them down.

Time for Joy - Book - Quote

I know that one step at a time I am making progress today. I am grateful for all my growth,, even though it is not always very obvious.

Alkiespeak - Book - Quote

I didn't become an alcoholic because I drank too much. I drank too much because I'm an alcoholic. - Unknown origin.

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AA Thought for the Day

February 1

Paradox
3. WE SUFFER TO GET WELL.
There is no way to escape the terrible suffering of remorse and regret and shame
and embarrassment which starts us on the road to getting well from our affliction.
There is no new way to shake out a hangover. It's painful. And for us, necessarily so. . .
We suffer to get well.
- Experience, Strength & Hope, p. 156

Thought to Ponder . . .
We surrender to win; we give away to keep;
we suffer to get well; we die to live.

AA-related 'Alconym' . . .
H O W = Honesty, Open-mindedness, Willingness.

~*~A.A. Thoughts For The Day~*~

Fear
Sometimes we think fear ought to be classed with stealing.
It seems to cause more trouble.
We reviewed our fears thoroughly.
We put them on paper,
even though we had no resentment in connection with them.
We asked ourselves why we had them.
Wasn't it because self-reliance failed us?
Self-reliance was good as far as it went,
but it didn't go far enough.
Some of us once had great self-confidence,
but it didn't fully solve the fear problem, or any other.
When it made us cocky, it was worse.
c. 2001 AAWS, Alcoholics Anonymous, pp. 67-8

Thought to Consider . . .
Situations I fear are rarely as bad as the fear itself.

*~*~*AACRONYMS*~*~*
F E A R = Forgetting Everything's All Right

*~*~*~*~*^Just For Today!^*~*~*~*~*

Surrender
From "A Practical Philosophy":
"We simply stop messing in God's business. And in my opinion, when we stop messing and stop worrying, we have
turned our will and our lives over to God (or Good) as we understand (or don't understand) Him. "San Jose, California,
USA"
1973 AAWS, Inc.; Came to Believe, 30th printing 2004, pg. 116

*~*~*~*~*^ Grapevine Quotes ^*~*~*~*~*

"While I may be powerless to solve the globe's problems, I am given all the power I need to make a difference to my community, my family, my job, my friends, and most importantly, to stay sober and help other alcoholics."
Woodinville, Wash., November 2013
"From: "The Scoop" "
AA Grapevine

~*~*~*~*^ Big Book & Twelve N' Twelve Quotes of the Day ^*~*~*~*~*

"But life among Alcoholics Anonymous is more than attending
gatherings and visiting hospitals. Cleaning up old scrapes, helping
to settle family differences, explaining the disinherited son to his
irate parents, lending money and securing jobs for each other, when
justified these are everyday occurrences. No one is too
discredited or has sunk too low to be welcomed cordially if he means
business."
~Alcoholics Anonymous, 4th Edition, A Vision For You, pg. 161~

"Nearly every modern employer feels a moral responsibility for the
well-being of his help, and he tries to meet these responsibilities.
That he has not always done so for the alcoholic is easily
understood. To him the alcoholic has often seemed a fool of the
first magnitude. Because of the employee's special ability, or of his
own strong personal attachment to him, the employer has sometimes
kept such a man at work long beyond a reasonable period. Some
employers have tried every known remedy. In only a few instances has
there been a lack of patience and tolerance. And we, who have
imposed on the best of employers, can scarcely blame them if they
have been short with us."
~Alcoholics Anonymous, 4th Edition, To Employers, pg. 137~

It mattered little whether our resentments were justified or not.
-Twelve Steps and Twelve Traditions p. 90

Misc. AA Literature - Quote

Some strongly object to the A.A. position that alcoholism is an illness. This concept, they feel, removes moral
responsibility from alcoholics. As any A.A. knows, this is far from true. We do not use the concept of sickness to
absolve our members from responsibility. On the contrary, we use the fact of fatal illness to clamp the heaviest kind of
moral obligation onto the sufferer, the obligation to use A.A.'s Twelve Steps to get well.
'In the early days of his drinking, the alcoholic is often guilty of irresponsibility. But once the time of compulsive drinking
has arrived, he can't very well be held fully accountable for his conduct. He then has an obsession that condemns him
to drink, and a bodily sensitivity to alcohol that guarantees his final madness and death.
'But when he is made aware of this condition, he is under pressure to accept A.A.'s program of moral regeneration.

Prayer for the Day: Lord, cleanse me from all impurities and put a new heart and a new spirit within me. Remove my heart of stone and give me a heart of flesh that will be sensitive and compassionate to the needs of others. In Jesus’ name, help me to see others as you see them and to hear and answer their cries just as you would. Today, I will look for opportunities to bless others. Amen.

Ask and you shall receive,
Seek and ye shall find,
Knock and it shall be opened unto you.
Matthew 7:7

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